KS HealthWorks, PA

Monarch Clinic

Wellness

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1556895445 Author: worksjudy

Sleep! Tech can affect it!
1515725848 Author: worksjudy

 

https://healthyforgood.heart.org/be-well/articles/how-to-sleep-better-with-tech-tweaks

Best Exercise as We Get Middle Aged (and Older!)
1515433363 Author: worksjudy

Senior Adult Activity Clipart

https://www.nytimes.com/2017/03/23/well/move/the-best-exercise-for-aging-muscles.html?action=click&contentCollection=Well&module=RelatedCoverage&region=EndOfArticle&pgtype=article

 

Portion Size vs. Serving Size
1515428890 Author: worksjudy

 

"What's the difference between portion size and serving size" you ask?

https://healthyforgood.heart.org/Eat-smart/Articles/Portion-Size-Versus-Serving-Size

Best Diets
1515172044 Author: worksjudy

Want to know which diets are the best?  Read this article from U.S. News & World Report:

https://health.usnews.com/best-diet